Keto Recipe
BLONDE BARS
Author: https://ketosummit.com/keto-coconut-blondies-recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 9 servings
INGREDIENTS
● 1/2 cup (56 g) of coconut flour
● 1 teaspoon (2 g) of baking powder
● 4 Tablespoons (48 g) of erythritol
● Dash of stevia
● Dash of salt
● 4 Tablespoons (60 ml) of ghee or butter
● 2 teaspoons (10 ml) of vanilla extract
● 2 Tablespoons (30 ml) coconut cream (from the top of refrigerated cans of coconut milk)
● 3 eggs
● 1/4 cup (20 g) unsweetened shredded coconut
INSTRUCTIONS:
● Preheat the oven to 350 F (175 C).
● Combine the coconut flour, baking powder, erythritol, stevia, and salt in a large bowl. In a separate bowl, whisk together the melted ghee (it shouldn’t be too hot else it will scramble the eggs), vanilla extract, coconut cream, and eggs.
● Add the egg mix to the coconut flour mix and add the shredded coconut, mixing well to combine.
● Pour the mixture into a greased baking dish (approx. 6-in x 6-in) and place in the oven for 20 minutes, rotating the dish halfway through.
● Remove from the oven and allow to cool completely before slicing into 9 squares
OPTIONAL:
NOTES:
NUTRITION:
Calories: 119 | Fat: 10g | Net Carbs: 1g | Protein: 3g